About Sauna

5 IMPORTANT FACTS TO REMEMBER

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01

The idea of using a hot temperature to promote good health is not new.

Sweat rituals have been practiced by many cultures around the world for thousands of years.
02

Sauna is just a toolbox and heat is the tool.

Using this tool in the right way, we stimulate the body's adaptation mechanisms to make us more stress resilient in everyday life, similar to regular exercise.
03

Sauna therapy isn't just heating.

It is also cooling down and resting. All three elements are important for achieving optimal results.
04

Sauna bathing and long-term benefits.

Even though we may feel great after each sauna session, for a long-term benefits we need regular exercise, much like exercise.
05

Sauna bathing is a major stress for your body.

That is why it is important to take it seriously and with a great deal of caution and common sense.

History of Sweating

Types of Saunas

How to use...

Sauna & Science

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HISTORY OF SWEATING

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TYPES OF SAUNAS

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HOW TO USE...

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SAUNA & SCIENCE