LIST OF RESEARCH about Sauna, Cold & Meditation effects to the human body

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- Cold-water immersion and other forms of cryotherapy: physiological changes potentially affecting recovery from high-intensity exercise

The article discusses the physiological/metabolic changes due to cold therapy and effects on recovery from high-intensity exercise and suggests potential positive effects.

Published: Extreme Physiology & Medicine2013

Authors: Gillian E White, Greg D Wells

Link to article


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