Sauna Therapy for the 21st Century is more than just a book about heat; it is the most comprehensive and accessible overview of the scientific findings regarding the effects of sauna on human health currently available worldwide. In language that every reader can understand, yet with a depth that inspires even experts, it opens the door to the inner world of the body's systems that saunas stimulate and restore.

The patronage of publishing such a book extends beyond mere financial support. It represents an act of vision and culture. It is a sign that we value knowledge based on science and serve humanity. Supporting this book means contributing to raising health, awareness and quality of life in a society that urgently needs it.

Sauna is an ancient practice. This book gives it a modern voice. Supporting such a project means standing on the side of progress – thoughtful, warm and human.

• By purchasing the book

• By donating to the first edition (The hardest is the first one – so your support will be forever written in all future editions)

• By ordering multiple copies (special discount for larger orders)

...or with a cup of coffee ☕️ - that counts too!