After years of dedicated study and a thorough review of scientific research from leading experts around the globe, I have come to regard the sauna as a fundamental pillar of holistic well-being. This ongoing exploration has not only deepened my appreciation for its transformative potential but also inspired me to pursue a new mission: to share and promote the powerful insights I've discovered about sauna use and its impact on health, vitality, and inner balance.

For over a decade, I've been on a personal journey of well-being, exploring holistic health, balance, and sustainable living. Supporting this book felt like a natural extension of that path, combining my passion for wellness with the joy of helping a meaningful project come to fruition. I'm proud to endorse a work that not only celebrates sauna culture but also offers scientific insight into its many benefits.

Having always worked closely with people and naturally drawn to wellness, I've explored ways to support healthier living.

My journey with saunas began like many others — casual visits without much impact. It wasn't until I experienced sauna bathing with a knowledgeable guide that I truly discovered its deeper potential. That turning point opened my eyes to the real power of sauna when practised with intention and understanding.

This practice deserves to reach everyone, so I've joined the team. It's a privilege to help spread something that genuinely supports human well-being.